Hatha Yoga Pradipika – Chapter 2: Shatkarma and Pranayama
1. Posture becoming established, a Yogi, master of himself, eating salutary and moderate food, should practice pranayama, as instructed by his guru. 2. Respiration being disturbed, the mind becomes disturbed. By restraining respiration, the Yogi gets steadiness of mind. 3. So long as the (breathing) air stays in the body, it is called life. Death … Leggi tutto